Unpack and Unstuck Explorations

Unpack and Unstuck Explorations is an outdoor-based coaching experience designed to help student-athletes and families slow down, reset, and gain clarity through nature, animal, and outdoor excursions.

These guided experiences intentionally remove participants from high-pressure environments and place them in calming, grounded settings where reflection comes more naturally. Through time outdoors, interaction with animals, movement, and intentional conversation, participants are supported in unpacking what feels heavy or stuck and exploring new ways to move forward with awareness and intention.

This program is not therapy. We do not diagnose or treat mental health conditions. Instead, Unpack and Unstuck Explorations focuses on coaching-based experiences that encourage observation, presence, perspective, and practical life skills that can be carried back into daily routines, sports, and school.

Unpack and Unstuck Explorations is especially supportive for:

• Student-athletes feeling overwhelmed or disconnected

• Families navigating transitions or periods of uncertainty

• Youth needing space away from screens and pressure

• Those who benefit from learning through experience and environment

At The Inner 180, we believe growth often happens when we step outside — physically and mentally. Unpack and Unstuck Explorations offers a thoughtful way to reconnect, reflect, and move forward grounded, calm, and unstuck.